Do you know the best foods to eat to improve your health? Whether you are trying to lose weight or want to protect your heart, eating the right diet is vital, but it is not simple. What is right for one person may not be the best eating plan for another, depending on their specific health concerns and goals. At Primary Care Joliet, our medical team includes nutritional specialists that provide nutrition coaching at our clinics in Wilmington and Joliet, IL.
Many health conditions are preventable with the right diet. High blood pressure, hyperlipidemia (high cholesterol), type 2 diabetes, obesity and many other health issues are linked to the foods you eat. Many people are unaware of what foods could help them avoid health conditions, or which foods may be hurting their wellness. A nutritional coach uses a personalized approach to examine your diet and help you make changes to accomplish your health goals.
Benefits of Nutritional Counseling
Your genetics, medical history, lifestyle, medications, weight/height and other factors all impact your health. When determining the best diet for you, all these factors can influence your nutritional plan. Our nutritional coaches will work with you to create a comprehensive eating plan to work toward your nutritional and health goals. Some of the benefits include:
- Personalized diet based on your specific needs and preferences
- Tools to make good choices in different situations
- Nutritional testing performed if needed
- Tailored diets for weight loss, heart health, diabetes and other health conditions
Working with a nutrition coach can provide you with insight into how you can improve your health, energy, appearance and other goals. This gives you the tools to make lasting changes to your diet that can be adjusted as your health needs and goals evolve in the future.
Take control of your health with a healthy eating plan that is designed specifically for you. To learn more about nutrition coaching and how it can benefit your health, give us a call at Primary Care Joliet. Our team can schedule a nutritional coaching consultation at one of our clinics in Joliet or Wilmington, IL.